Step is a low impact multi-level step workout suitable for the beginner. Finishing with some resistance work to tone that body.
Group classes can really help with motivation and the fun factor! Come and join one of our friendly classes this week, we will help you feel at home and have fun from the minute you walk in the door.
ONE ON ONE
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BODY BLAST CLASSES
Body Blast is an all over work out utilising free weights, cardio and core exercises. Suitable for any level.
Boxfit is a fat burning, cardiovascular, strength and toning workout incorporating several boxing movements and sequences.
These classes are a mix of HIIT, Bodyfit, body weights and weights. Every session is different. Suitable for all ages and fitness levels. Work at your own pace.